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Working with Keana was the first time I felt truly seen in years. I came to her overwhelmed by grief, stuck in old patterns, and constantly shrinking myself to keep the peace. From our very first session, she created a space where I could finally exhale and tell the truth without shame or fear. Her emotional alignment work helped me understand why I reacted the way I did, why I kept choosing emotionally unavailable partners, and why I didn’t trust myself. She didn’t just give me advice. She gave me language for what I had been carrying my entire life.
By the end of our sessions, I felt lighter, clearer, and more grounded than I have in a decade. I learned how to set boundaries without guilt and how to rebuild my confidence at a soul level. The strategies she taught me are now part of my daily life, and I finally feel like I’m not surviving anymore. I’m living. Keana changed the trajectory of my healing, and I can’t imagine where I’d be without her.
- Kimberly Austin
Love, Relationships & Breaking Patterns
Before Keana, I lived in a loop of choosing the same type of men and wondering why every relationship felt like a repeat of my last heartbreak. I was tired, embarrassed, and honestly convinced something was wrong with me. Keana’s relationship pattern work opened my eyes to the wounds I didn’t even realize were driving my decisions. She helped me understand attachment styles, identify my emotional triggers, and break the cycle of overgiving and settling. No therapist or coach had ever connected the dots the way she did.
I walked away from our sessions with a level of emotional intelligence I never knew I needed. I now choose partners from a healed place instead of a lonely place, and even my communication style has transformed. I feel calmer, more confident, and completely capable of building the healthy love I used to think was impossible for me. Keana doesn’t just teach you about love. She teaches you how to love yourself first, and that shifts everything.
- Tiara Morgan
Healing Through Transition & Rebuilding Stability
When my long-term relationship ended, I felt like my entire life collapsed overnight. I was dealing with emotional pain, financial confusion, co-parenting struggles, and the fear of starting over. Keana stepped in when I could barely figure out what day it was. She helped me organize my emotions, my decisions, and even my finances so I wasn’t operating from panic. She gave me clarity when I couldn’t think straight and reminded me that starting over is still a beginning worth honoring.
Today, I feel grounded, responsible, and hopeful again. With her guidance, I created a realistic action plan for my healing, my stability, and my next chapter. I learned how to protect my peace while rebuilding a life I didn’t choose, but now feel empowered to shape. Keana helped me find myself again in a season where I thought I had lost everything. I’m stronger because of her.
- Alexus Johnson
Career, Identity & Shifting Into Purpose
I was “successful” on paper but completely burnt out in real life. I had the career, the salary, the titles and still felt empty. Keana helped me uncover the emotional truth behind my burnout and guided me through the fear of transitioning from employee to entrepreneur. She taught me how to blend emotional intelligence with strategic decision-making so I could make moves from alignment instead of anxiety. For the first time in my professional life, I felt like my purpose and my work were finally speaking the same language.
Her methods gave me clarity, confidence, and the courage to step out of survival mode. I left every session feeling more grounded and more sure of myself. Today, I’m running a business that actually feels like mine not something I tolerated because it paid the bills. Keana didn’t just help me build a brand. She helped me build a life that feels aligned with who I truly am. Working with her was the best investment I’ve ever made.
- Maria Martinez

A: I help people understand what they feel and learn how to live from it with more clarity, self trust, and emotional honesty in their relationships, work, and everyday life. I help people stop repeating emotional patterns that keep costing them peace, love, and stability. I teach emotional intelligence and conscious communication so you can build self trust, set boundaries, and choose healthier relationships.
A People who are tired of holding everything together while feeling disconnected, overwhelmed, or unsure of themselves.
I help you get emotionally clear, stop repeating the same patterns, and learn how to communicate and choose from healing instead of survival.
People who have been carrying too much, over-giving, people pleasing, settling, or staying silent. People who want tools and truth, not fluff.
Start with what hurts most. If love patterns are the issue, start with Stop Loving From Your Wounds. If you’re emotionally exhausted and carrying too much, start with Healing Out Loud Women Masterclass. If you need a plan for your next move, start with Exit Plan.
I’m Keana. I’m a speaker, coach, and author of Healing Out Loud. I help people heal their relationship patterns and rebuild self trust through emotional intelligence and communication.
I teach from lived experience and professional experience. I’ve worked in HR for 16 years and my work is rooted in emotional intelligence, communication, and real life healing.
Yes. I’m a certified life coach and an SPHRi certified HR professional with 16 years in Human Resources, and I’m trained in NLP.
I don’t do fluff. I help you name what’s happening, understand your patterns, and practice real shifts you can actually keep.
A: Therapy can help you understand your story. I focus on integration. What you do in real moments when you’re triggered, attached, scared, or ready to run back.
A: The part after the breakthrough. The part where you practice new responses until your body stops defaulting to the old pattern.
A: Because awareness is not the same as change. A lot of people have insight but no structure for what to do next. That’s what I teach.
A: Yes. Emotional intelligence is learning how to recognize what you feel, name it, understand what it’s connected to, and respond in a way that protects your peace and your relationships.
A: I teach communication. How to say what you mean without exploding, over-explaining, shutting down, or abandoning yourself.
A: Yes. That’s the exact kind of silent suffering I help people put language to and move through.
A: Yes. We work on emotional regulation, nervous system responses, and language so you can stay present instead of disappearing.
A: Yes. We work on what triggers the spiral, what you do during it, and how to interrupt the pattern without shaming yourself.
A: Yes. That’s pattern work, emotional regulation, and boundary practice. We work on the attachment, not just the behavior.
A: Yes. Rebuilding self trust is one of the main outcomes of my work.
A: Absolutely. You can engage at your comfort level while still learning the tools and applying them.
A: No. Sharing is optional.
A: Yes. You’re allowed to be private. You’ll still get what you came for.
A: You’re not the only one. No judgment. We focus on what you do next.
A: It’s honest. We don’t sugarcoat. But it’s built to support you, not overwhelm you.
A: It means you stop choosing love from fear, abandonment, and attachment. You start choosing from stability, self trust, and emotional safety.
A: Yes. Over-giving is often a protection strategy. We work on why you do it and how to stop trading yourself for connection.
A: I teach boundaries that you can actually hold. Not just words. Not just threats. Real boundaries that match your self worth.
A: I’ll help you get clear and grounded so you can make your decision from self respect. I don’t do control. I do clarity.
A: If you want healing and self trust, start with Healing Out Loud Women Masterclass. If love patterns are the issue, start with Stop Loving From Your Wounds. If you need a plan for your next move, start with Exit Plan.
A: Quick guide.
Love patterns and attachment wounds. Stop Loving From Your Wounds.
Healing, identity, self trust, sisterhood. Healing Out Loud Women Masterclass.
Leaving, rebuilding, strategy. Exit Plan Business or Exit Plan Divorce.

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